Services

As a health coach I provide evidence based health coaching and partner with you to help with improving health, balancing work and life, managing stress, monitoring chronic conditions and deal with burnout.

I will build with you a personalized health plan that will improve your health specifically for you and your individual needs such as:

• Improving physical and mental health

• Weight management and exercise

• Management of chronic conditions

• Stress management and prevention of burnout

• Tobacco cessation

• Establishing healthy habits

Healthier steps coaching guides self management of chronic conditions and health risks, supports prevention and wellness through skillful conversation, clinical strategies and interventions to actively and safely engage clients in healthy behavior change.

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Services are provided by telephone, face-to-face or virtual (zoom or facetime)